Holistic Therapy & Wellness Blog
Reflections on health and wellness for the whole, unique you.
Recovering from Religious Trauma and Spiritual Abuse
Music, Movement, and Social Communication for Kids
Boost Your Confidence: The Benefits of Therapy in Treating Low Self Esteem and Body Image Issues
Low self-esteem and body image issues can have a significant impact on one's mental and emotional well-being, making it difficult to enjoy life to the fullest. Learn how therapy can help.
12 Realistic & Helpful Thoughts for Postpartum Anxiety and Depression
Therapy for Codependency: How to Break Free and Create Healthy Relationships
Codependency is a pattern of behavior that can have damaging effects on our relationships with others. If left unchecked, it can lead to resentment, bitterness, and even addiction. Therapy can help break the pattern.
Does My Kid Need Therapy? Understanding the Different Types of Child Therapy
What is the difference between child therapy and Applied Behavior Analysis (ABA)?
Parenting Beyond the Gender Binary
How to Deal With Uncertainty and Waiting: Embracing Patience and Self-Reflection
How to Cope With Midlife Mental Health Issues
Midlife is a challenging time for many people. It’s when we begin to see the consequences of decades of poor choices and face the prospect of an uncertain future. We may struggle as relationships with our partners, children, and extended family change. Learn perspectives on how these struggles can lead to self-discovery and peace.
Talking About Sex With Your Therapist
The Empath’s Guide to Healing and Self-Care
An empath can sense another person’s emotions and suffering. It can be exhausting at times, but there are also plenty of ways for you to protect yourself from negative energy while keeping your empathic abilities open at the same time.