Holistic Therapy for Grief & Loss

A safe and supportive space in your path through grief

Grief Therapy for Bereavement, Loss, and Complicated Grief

However it comes about, loss is a shock to your system. Grief can be surprising in how it impacts and shows up in almost every aspect of life and being, even when you think you are past it or so much want to be past it.

At Perspectives, we understand that the grief journey is not formulaic and is more complex than a linear stage model. The grief journey may have similar aspects for some, but it is essentially unique to you, your loss, your life, your relationships, and your experience.

Therapy for Grief and Loss

Your therapist will come alongside you as you are, exactly where you are in your journey right now. In tending to the pain of your loss, your therapy sessions will help you to find an outlet and expression for grief. Through the process, you will learn and tend to the specific ways that grief is impacting you. Grief shows up in numerous ways that impact body, mind, and spirit and our grief counseling considers each of these aspects and their interplay.

With a helpful, supportive, and nonjudgmental stance, we help work through and understand the impact of grief and how it shows up for you. That may be brain fog, anxiety and fear, depression, obsessive-compulsive thoughts, physical symptoms, trouble sleeping, mental exhaustion, anger, or many other manifestations.

Grief Therapist Near Me

Help is available. Our skilled and compassionate clinicians can support your journey and walk alongside you. Reach out today to schedule a free phone or video consultation.

“Acknowledgment — being seen and heard and witnessed inside the truth about one’s own life — is the only real medicine of grief.”
— Megan Devine, It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
grief loss

What is Grief Therapy?

Grief therapy is a form of therapy that is designed to help people who are experiencing grief and loss. Here are some of the key principles of grief therapy:

  1. Validation of emotions

  2. Exploration of grief process

  3. Development of coping strategies

  4. Focus on meaning-making

  5. Supportive and non-judgmental environment

Grief therapy can be helpful for people who are experiencing grief related to the loss of a loved one, a relationship, a job, or any significant life change. It can help people develop healthy coping strategies, find meaning in their loss, and move forward in their lives while honoring their loved ones.