When facing anxiety, depression, or stressful times, we can often default to critical, self-judgmental thoughts rather than more realistic and positive thoughts. The following is a printable list of realistic thoughts you can use to replace those old, unhelpful thoughts.

You may choose to carry this list with you and perhaps pick one phrase a day to use as a mantra. You may also download the printable resource.

If you or someone you care about is struggling with postpartum anxiety, depression, or OCD, contact us for help. A trained perinatal mental health therapist can support you though your journey to wellness. You do not need a diagnosis to get help.