You may have heard the phrase “holistic therapy” or even wondered if “holistic” has become an overused term. How is holistic therapy different? In this article we look at ways that holistic psychotherapy can benefit overall mental wellness. Holistic psychotherapy focuses on treating the whole person, rather than just focusing on symptoms. It helps people learn how to manage stress and anxiety in order to live happier lives.

Learn how to identify your emotional triggers.

Identifying your emotional triggers can help you understand why you feel stressed out or anxious. Once you understand what makes you feel bad, you can work to avoid those situations. You might also find that certain activities make you feel better, so try to incorporate them into your daily routine.

Understand why you feel the way you do.

If you’re feeling down, it’s easy to assume that something must be wrong with you. However, there are many reasons why people feel sad or depressed. It’s important to identify the source of your feelings and figure out how to cope with them.

Find out what makes you happy.

There are many things that make us happy, such as spending time with family and friends, having fun activities, and being able to do the things we love. However, some people find themselves stuck in a rut and unable to enjoy life because they’re not doing anything they really enjoy. In order to break free from these patterns, it’s helpful to learn more about yourself and discover what makes you happy. You might also consider talking to a therapist who specializes in helping clients deal with emotional issues.

Develop an action plan to change your life.

If you feel like you’re stuck in a rut, there are several steps you can take to help you move forward. First, you need to identify what you’d like to accomplish. Then, you should develop an action plan to achieve those goals. Finally, you should set small milestones along the way so you can measure your progress.

Create a new vision for yourself.

You might not realize it, but your life has been shaped by the people who came before you. Think back to when you were young and how you felt about yourself. What did you think was possible for you? How did you define success? Now, imagine what you would like to become as an adult. It’s okay to dream big.

Bonus Tip: Find a Holistic Psychotherapist

Ready to start work with a holistic psychotherapist? Start by reaching out for a free 15-minute consultation at Perspectives Center for Holistic Therapy. A qualified holistic therapist hold the proper licensure and certification for their state, for example, they will hold the designation of LPC - licensed professional counselor - or APC - associate professional counselor. A holistic therapy center has a broad vision for how to treat whole wellness client. As such we can provide referrals or recommendations for supportive treatments and allied health professionals, such as holistic nutrition, massage therapy, meditation training, and more.

When you call us for a free consultation, the clinician you speak with will ask you some questions to learn about your situation, current challenges, and goals for therapy. This information is used to mindfully match you with one of our holistic psychotherapists. In the therapy sessions, your holistic therapist will listen carefully to your goals for therapy and provide support in reaching them in a confidential, safe, and non-judgmental space.

You deserve a rich and fulfilling life. Contact us to learn how holistic psychotherapy can help.